Weigh In record (no journal entry) for 27 January 2023
|
77.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
947 kcal
|
Fat: 48.11g | Prot: 52.09g | Carbs: 78.80g.
Breakfast: Сосиска в Тесте, Хлебозавод 4 Хлеб Дарницкий, Растворимый Кофе (из Порошка), EatMeat Паштет Домашний с Куриной Печенью и Сливками, Вареное Яйцо. Lunch: Гречка, Котлеты из индейки, Помидоры. more...
|
Gaining 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|