Weigh In record (no journal entry) for 30 January 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1501 kcal
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Fat: 54.45g | Prot: 146.38g | Carbs: 96.35g.
Breakfast: Snaq Fabriq Snaqer, Ehrmann Chocolate Pudding High Protein, Огурец, Яйцо. Lunch: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Помидоры Черри, Огурец, Петелинка Куриное Филе Без Кожи. Dinner: DopDrops Арахисовая Паста без Сахара, Савушкин Продукт Йогурт Греческий Teos 2%, Станция Молочная Творог Обезжиренный. Snacks/Other: Лента Арахис Жареный без Соли, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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SonyaSin's Weight History
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