Weigh In record (no journal entry) for 30 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1036 kcal
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Fat: 37.52g | Prot: 111.94g | Carbs: 61.76g.
Breakfast: Kokt Blomkål (Färsk), Eldorado Skivade Champinjoner, Philadelphia Light, ICA Haricots Verts. Lunch: Arla Port Salut, Zeta Ekologiska Kikärtor , Eldorado Salladsost 10%, Rödlök. Dinner: Kokt Blomkål (Färsk), Kycklingbröst (Stekt, Kokt), ICA Romansallad, Garant Salsa Stark , Kycklingbröst (Stekt, Kokt). Snacks/Other: Cocktailtomater, Cocktailtomater, Vicks Halstablett, Broccoli, Eldorado Salladsost 10%, Huy Fong Foods Sriracha Hot Chili Sauce, Äggvita, Eldorado Tonfisk i Vatten, Rödlök, ICA Romansallad. more...
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Gaining 0.7 kg a Week
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saradrougge's Weight History
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