Weigh In record (no journal entry) for 30 January 2023
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1834 kcal
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Fat: 93.00g | Prot: 87.00g | Carbs: 164.00g.
Breakfast: Grow Food Блинчики с Курицей и Сливочным Соусом. Lunch: Grow Food Кукурузный Крем-Суп с Курицей. Dinner: Grow Food Лазанья со Шпинатом и Соусом Наполи. Snacks/Other: Grow Food Вьетнамский Салат с Пряной Курицей и Булгуром, Grow Food Запеканка с Персиками и Нежным Йогуртом. more...
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Gaining 0.9 kg a Week
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