Weigh In record (no journal entry) for 30 January 2023
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76.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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969 kcal
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Fat: 79.05g | Prot: 59.45g | Carbs: 2.42g.
Lunch: Ермолино Грудинка Соленая, Рублен котлеты, Карп. Dinner: Крутой Окер Семечки Жареные. more...
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Losing 1.9 kg a Week
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123Helen123's Weight History
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