AppleSin82's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

71.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1303 kcal

Fat: 63.58g | Prot: 72.60g | Carbs: 106.22g. Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Салат Овощной с Маслом, Запеченный Картофель, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Шефмаркет Морковный Суп-Пюре с Фенхелем и Красным Яблоком с Мятой и Грецкими Орехами. Dinner: Вологодский Пломбир Пломбир в Вафельном Стаканчике. Snacks/Other: Яблоко, Самокат Йогурт Ласси. more...

2048 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AppleSin82's Journal, 30 Jan 23

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AppleSin82's Weight History