Weigh In record (no journal entry) for 30 January 2023
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2815 kcal
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Fat: 104.94g | Prot: 131.13g | Carbs: 336.37g.
Breakfast: Xcore Xtreme Casein, Melegatti Panettone, Land Yogurt Intero alla Frutta. Lunch: Croissant, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Carte d'Or Gelato al Tartufo, Pane di Semola, Ricotta Fresca di Pecora Florio, Coop Tonno in Olio di Oliva. Snacks/Other: Banana, Bauli Panettone di Verona, Xcore Xtreme Casein. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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