Weigh In record (no journal entry) for 30 January 2023
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96.9 kg
Lost so far: 16.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2645 kcal
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Fat: 122.02g | Prot: 94.01g | Carbs: 298.29g.
Breakfast: Andros Kokosjoghurt Greek Style, Maracuja, Chia-Samen, DM Leinsamen Geschrotet , Kölln Haferflocken, Johannisbeeren, Banane, DM Bio Hafer Drink Vanille. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Mischgemüse, Kartoffelbrei. Dinner: Kaufland Bio Feta , Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing, Gouda, Gut & Günstig Delikatess Leberwurst Fein, Dinkelbrot. Snacks/Other: Gouda, Hefezopf, Makri Dattel Schokolade Natur. more...
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Losing 2.8 kg a Week
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