Weigh In record (no journal entry) for 30 January 2023
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93.1 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1406 kcal
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Fat: 62.23g | Prot: 24.61g | Carbs: 199.30g.
Breakfast: Каша Пшенная на Молоке. Lunch: Гречка Отварная, Салат Овощной с Маслом. Dinner: Черничный Пирог. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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Bylochka30's Weight History
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