Weigh In record (no journal entry) for 19 January 2023
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1034 kcal
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Fat: 34.39g | Prot: 50.32g | Carbs: 130.75g.
Breakfast: Chikalab Chikapie Triple Chocolate, Hochland Творожный Сыр Сливочный , Здорово Вафельные Хлебцы, President Масло, Овсяная Каша на Молоке. Lunch: Мандарины, Курица с Овощами, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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honey0702's Weight History
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