maddestjrna's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

68.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1459 kcal

Fat: 131.29g | Prot: 42.00g | Carbs: 20.71g. Breakfast: Kokt Ägg, Bregott Bregott Normalsaltat . Lunch: Vitlök, ICA Revbensspjäll, Arla köket Crème Fraiche 34%, Vitkål. Dinner: Arla Vispgrädde 40%, Blomkål (Fryst), ICA Salsiccia. more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Sitting - 10 hours, Apple Health - 13 hours and 36 minutes. more...

Losing 2.8 kg a Week

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maddestjrna's Journal, 30 Jan 23

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maddestjrna's Weight History