vit117's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

79 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1404 kcal

Fat: 73.10g | Prot: 100.52g | Carbs: 100.21g. Breakfast: Савушкин Сыр Российский Молодой 50%, Полоцкий Хлебозавод Хлеб Билевский. Lunch: Полоцкий Хлебозавод Хлеб Родны, Камако Соус Майонезный "Провансаль Столица", Горынь Рассольник. Dinner: Холодец. more...

2407 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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vit117's Journal, 30 Jan 23

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