Weigh In record (no journal entry) for 30 January 2023
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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155 kcal
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Fat: 11.75g | Prot: 10.85g | Carbs: 0.74g.
Breakfast: Жареное Яйцо. more...
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Losing 1.4 kg a Week
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Nivas Sergey 's Weight History
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