Weigh In record (no journal entry) for 30 January 2023
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1145 kcal
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Fat: 46.15g | Prot: 82.01g | Carbs: 63.20g.
Breakfast: Папа Может Ветчина , Яичный Белок, Яйцо, Мёд, Каравай Хлеб Черный, Сыр Российский. Dinner: Сметана 15%, Котлеты из Куриной Грудки. Snacks/Other: Sunny Breeze Коктейль, Protein Rex Chocolate Brownie. more...
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Losing 4.2 kg a Week
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dr.belaya's Weight History
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