Weigh In record (no journal entry) for 30 January 2023
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1353 kcal
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Fat: 91.80g | Prot: 101.16g | Carbs: 41.89g.
Breakfast: 해키키 삼겹살용 콩나물 파무침, 족발. Dinner: 족발. Snacks/Other: 딸기. more...
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Losing 0.9 kg a Week
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