Weigh In record (no journal entry) for 30 January 2023
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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836 kcal
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Fat: 41.75g | Prot: 43.58g | Carbs: 70.60g.
Breakfast: Бутерброд с Сыром. Lunch: Белый Хлеб, Куриная Ножка, Котлета Говяжья, Борщ с Говядиной. Dinner: Салат из Свеклы с Чесноком. more...
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Losing 0.3 kg a Week
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