Weigh In record (no journal entry) for 15 December 2014
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69 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1593 kcal
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Fat: 34.92g | Prot: 161.13g | Carbs: 158.12g.
Breakfast: Milko Mellanmjölk, Garant Fiberhavregryn, Coop Kokosflingor, Hallon, Lindahls Kvarg, Kaffe med Mjölk, Fitnessguru One Whey. Lunch: Röd Paprika, Saltå Kvarn Röda Linser, Ägg, Morötter, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Keso Keso Mini. Dinner: Coop Kokosflingor, Fitnessguru One Whey, Lindahls Kvarg, Hallon. more...
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3085 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 53 minutes, Standing - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Weinebröd's Weight History
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