Weigh In record (no journal entry) for 30 January 2023
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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841 kcal
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Fat: 31.11g | Prot: 39.62g | Carbs: 103.11g.
Breakfast: Малиновое Варенье, Слабое Кофе с Сахаром, Азбука Вкуса Сырники из Творога с Изюмом Жареные. Snacks/Other: Виноград, Ермолино Сырники с Изюмом. more...
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Gaining 2.8 kg a Week
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Надюшкевич's Weight History
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