Weigh In record (no journal entry) for 30 January 2023
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62.9 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1453 kcal
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Fat: 54.29g | Prot: 134.85g | Carbs: 99.46g.
Lunch: 간장, 한살림 우리콩 낫토, 오이 (껍질 포함), 계란후라이, 대파, 닭가슴살, 올리브기름. Dinner: 삼양 핵불닭볶음면 (140g), 서울우유 체다슬라이스치즈 (20g), 닭가슴살. more...
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Losing 2.1 kg a Week
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