Weigh In record (no journal entry) for 30 January 2023
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133.5 kg
Lost so far: 13.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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963 kcal
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Fat: 56.23g | Prot: 81.80g | Carbs: 33.94g.
Breakfast: Woolworths Roasted & Salted Luxury Tree Nuts, Slender You Vanilla Slender Shake. Lunch: Chicken Breast, Lancewood Sour Cream, Woolworths Green Beans, Freshmark Butternut Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Barista Blend. more...
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Losing 0.7 kg a Week
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Liefling24's Weight History
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