Weigh In record (no journal entry) for 30 January 2023
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74.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1122 kcal
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Fat: 47.08g | Prot: 83.56g | Carbs: 94.87g.
Breakfast: Nescafe Кофе 3 в 1, Сыр, Яйцо, Масло Подсолнечное, Романовский Продукт Лаваш. Lunch: President Сметана 20%, Свеклы, Яблоко, Куриное Филе, Капуста Белокочанная, Гречка. Dinner: Форель, President Сметана 20%, Помидоры, Морковь, Капуста Белокочанная. more...
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Gaining 2.1 kg a Week
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