Weigh In record (no journal entry) for 30 January 2023
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66.2 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1295 kcal
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Fat: 64.91g | Prot: 94.44g | Carbs: 92.55g.
Breakfast: Salad Dressing, Fried Battered Fish Stick Patty or Fillet, Cabbage , Cooked Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Beef (Lean and Fat Eaten), Soybeans (Mature Seeds, Steamed, Cooked) , Fried Tofu , Cooked Chinese Cabbage (Fat Added in Cooking), Steamed or Boiled Shrimp, Nasi Putih, Firm Tofu (with Calcium Sulfate) , Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Ferrero Rocher Hanuta Mini, Latte Coffee. more...
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Losing 3.5 kg a Week
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