Weigh In record (no journal entry) for 30 January 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1922 kcal
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Fat: 57.64g | Prot: 177.58g | Carbs: 158.41g.
Breakfast: SataMaito Täysmaito, Mutant Whey, Kotimaista Luomukaurahiutale. Lunch: Mutant Whey, Santa Maria Taco Hot Cayenne, Santa Maria Original Soft Tortilla, Atria Naudan Minuuttisuikale. Dinner: Kariniemen Ohuen Ohut Kalkkunameetvursti, Oivariini Oivariini, Friggs Maissikakku Juusto. Snacks/Other: Mutant Whey. more...
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Losing 4.2 kg a Week
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