Weigh In record (no journal entry) for 30 January 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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770 kcal
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Fat: 18.94g | Prot: 25.54g | Carbs: 111.89g.
Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Помидоры, Огурец, Seven Пирог с Картофелем. Snacks/Other: Картофельное Пюре, Дядя Ваня Лечо. more...
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Gaining 3.3 kg a Week
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Alexander.Sol's Weight History
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