Weigh In record (no journal entry) for 30 January 2023
|
80.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
787 kcal
|
Fat: 24.79g | Prot: 50.55g | Carbs: 92.60g.
Breakfast: Белый Город Молоко 2,5%, Макфа Макароны Отварные, Яйцо, Геркулес Монастырский. Lunch: Гречка, Жареная или Запеченная Куриная Голень, Лечо, Кольраби, Морковь. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|