Weigh In record (no journal entry) for 30 January 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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327 kcal
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Fat: 23.18g | Prot: 9.19g | Carbs: 24.85g.
Breakfast: Eco Botanica Зефир без Сахара со Вкусом Малины, Пить Кофе Капучино на Миндальном Молоке. Lunch: Свекла Вареная. more...
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Gaining 2.5 kg a Week
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