allmici's Journal, 30 Jan 23

allmici's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2023

43.7 kg Lost so far: 0.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

810 kcal

Fat: 32.87g | Prot: 47.09g | Carbs: 90.03g. Breakfast: Хлеб Черный, Global Village Авокадо ХААС, Дымка Печенье Задумка с Клубничной Начинкой . Lunch: Maggi Жульен. Dinner: Запеченная или Жареная Форель. Snacks/Other: Перекресток Яблоки Симиренко, Перекресток Безе. more...

1101 kcal

Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allmici's Weight History

View Complete History

allmici's Journal, 30 Jan 23

Submit a Comment

allmici's Weight History