Weigh In record (no journal entry) for 30 January 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1922 kcal
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Fat: 90.15g | Prot: 72.69g | Carbs: 213.20g.
Breakfast: 샌드팜 크랜베리 샌드위치. Lunch: 가라아게, 배, 굽네몰 오븐구이 삼각치밥 치즈갈비맛. Dinner: 닭강정, 호두과자. Snacks/Other: 강냉이. more...
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Gaining 1.4 kg a Week
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