Weigh In record (no journal entry) for 30 January 2023
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99 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2101 kcal
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Fat: 62.27g | Prot: 124.94g | Carbs: 251.22g.
Breakfast: Egg Omelette , Amul Butter , Bread, healthfarm whey isolate, Milk. Lunch: Bonda, Hommade Dal Yellow, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Boiled Egg. more...
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Gaining 0.4 kg a Week
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chakrimedi's Weight History
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