Weigh In record (no journal entry) for 30 January 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1363 kcal
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Fat: 98.73g | Prot: 74.66g | Carbs: 43.01g.
Lunch: Снежный Городок Мороженое Brosko Зефирное, Кофе с Молоком, Простоквашино Сметана 10%, Простоквашино Сметана 15%, Белый Замок Творог 5%. Dinner: Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо. more...
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Gaining 9.8 kg a Week
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