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體脂30.3
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1119 kcal
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Fat: 39.35g | Prot: 81.25g | Carbs: 116.21g.
Breakfast: 勝昌 蘋果麵包, 萊爾富 溏心溫泉蛋, 統一 統一AB無加糖優酪乳. Lunch: 生菜, 花椰菜, 葡萄乾（無籽）, 木耳, 爭鮮 煙燻鮭魚, 意大利麵, 紅蘿蔔. Dinner: 紫菜蛋花湯, 7-11 統一陽光無糖高纖豆漿, 新東陽 原味肉醬, 7-11 蒜香黑胡椒雞胸肉. more...
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steady weight
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Jenny07082023's Weight History
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