Weigh In record (no journal entry) for 30 January 2023
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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864 kcal
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Fat: 38.50g | Prot: 43.66g | Carbs: 78.08g.
Breakfast: Tahu Isi. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Uleg Sambal Ijo, Gulai Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Selada Kol, Telur Dadar. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.8 kg a Week
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ayakrubai2's Weight History
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