Weigh In record (no journal entry) for 29 January 2023
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1247 kcal
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Fat: 73.95g | Prot: 68.11g | Carbs: 80.02g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Goma de Tapioca, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Atlhetica Whey Protein Premium. Lunch: Batatas (sem Casca, com Sal, Fervido), Abobrinha Refogada, Aurora Bacon em Fatias, Aurora Bacon em Fatias, Aurora Bacon em Fatias, Sadia Linguiça tipo Calabresa. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 0.2 kg a Week
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