Weigh In record (no journal entry) for 30 January 2023
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2678 kcal
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Fat: 93.78g | Prot: 167.01g | Carbs: 278.95g.
Lunch: Kerupuk Putih, VECTORLABS Master Whey, Alfamart Ikan Pindang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Telur Rebus. Dinner: Roti Panggang, Milk Shake, Mie Ayam, Kerupuk Putih, Hati Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Rikky Meinus's Weight History
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