Weigh In record (no journal entry) for 30 January 2023
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1224 kcal
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Fat: 42.98g | Prot: 48.75g | Carbs: 161.58g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Uleg Sambal Terasi, Empal Daging, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pisang Goreng, Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.3 kg a Week
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Thyka Ramdani's Weight History
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