Weigh In record (no journal entry) for 30 January 2023
|
62 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1552 kcal
|
Fat: 58.16g | Prot: 57.06g | Carbs: 206.72g.
Breakfast: Petai, Terung, Gulai Ayam, Nasi Putih. Lunch: Terung, Gulai Ayam, Petai, Nasi Putih. Dinner: Terung, Uleg Sambal Bawang , Gulai Ayam, Nasi Putih. Snacks/Other: Lontong Sayur, Roma Malkist Coklat, Nescafe Kopi Bubuk, Tropicana Slim Gula, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asni Kurnia91's Weight History
|