Weigh In record (no journal entry) for 29 January 2023
|
57.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1422 kcal
|
Fat: 38.31g | Prot: 51.80g | Carbs: 234.47g.
Breakfast: Tikki Mantequilla de Maní Crunchy, Uva, Arándanos, Frutillas, Frambuesas, Durazno, Surlat Leche Semidescremada . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía, Paella Mixta. Dinner: Watt's Jugo Durazno, Colun Leche Descremada en Polvo, Copacabana Cacao Amargo, Empanada Frita. Snacks/Other: Ciruela, Durazno. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|