Weigh In record (no journal entry) for 29 January 2023
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58 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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610 kcal
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Fat: 26.94g | Prot: 33.30g | Carbs: 61.38g.
Breakfast: Maçãs Gala, Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos. Dinner: Quero Molho de Tomate , Sadia Mussarela, Bimbo Rap10 Muitofit. more...
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Losing 0.7 kg a Week
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ferjvalente's Weight History
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