Weigh In record (no journal entry) for 30 January 2023
|
66.3 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
788 kcal
|
Fat: 44.84g | Prot: 38.83g | Carbs: 59.17g.
Breakfast: 이마트트레이더스 어니언베이글, 마녀스프, 두부조림. Lunch: 오뚜기 라면사리, 돼지고기김치찌개. Dinner: 이마트트레이더스 어니언베이글, 삶은 계란, 마녀스프. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|