Weigh In record (no journal entry) for 30 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2044 kcal
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Fat: 54.10g | Prot: 70.21g | Carbs: 321.63g.
Breakfast: Ekmecik Çavdarlı Ekmek, Siyah Zeytin, Reçel Konserveleri. Lunch: Yeşil Çay, Çay (Demlenmiş), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: Soya Kaplı Fıstık, Sırma Limonlu Soda, İHE Çavdarlı Ekmek, Menemen, Domatesler, Bulgur Pilavı. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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luchadorswyda's Weight History
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