Weigh In record (no journal entry) for 30 January 2023
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49 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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861 kcal
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Fat: 29.54g | Prot: 42.52g | Carbs: 110.00g.
Lunch: 일양약품 상쾌한 차전자피 식이섬유, 솔가 맥주효모, 맥심 모카골드 마일드 커피믹스, 서울우유 서울우유, 아메리카노, 시래기국, 김치볶음, 고등어조림, 밥. more...
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Losing 0.7 kg a Week
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