JackAlbuquerque's Journal, 29 Jan 23

Weigh In record (no journal entry) for 29 January 2023

70 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

160 kcal

Fat: 5.83g | Prot: 7.73g | Carbs: 18.69g. Breakfast: Café com Leite Integral, Queijo Mozzarella, Tapioca. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JackAlbuquerque's Weight History