Weigh In record (no journal entry) for 26 January 2023
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68.7 kg
Lost so far: 28.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1141 kcal
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Fat: 59.76g | Prot: 77.35g | Carbs: 77.94g.
Breakfast: Sadia Presunto Cozido Magro, Giroil Farinha de Amêndoas , Maçãs Fuji, Qualitá Nozes sem Casca, Ovo, Cashews Royale Castanha de Caju. Lunch: Azeitonas Verdes, Tirolez Creme de Ricota Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aviação Manteiga com Sal, Tomates Cereja, Hortifruti Cenoura Crua, Peito de Frango. Dinner: Vitanuts Pasta de Castanha Crocante, Garoto Cacau em Pó Solúvel 100% Cacau, Max Titanium Whey Protein Sabor Baunilha, Ovo. more...
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2221 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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