Weigh In record (no journal entry) for 25 January 2023
|
69 kg
Lost so far: 28.1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
804 kcal
|
Fat: 44.17g | Prot: 57.32g | Carbs: 43.67g.
Breakfast: Coco, Bom Pastor Queijo Bola, Kiwi, Ovo. Lunch: Yogoberry Frozen Yogurt, Perdigão Linguiça Suína, Brócolis, Pepino (com Casca), China in Box Frango Xadrez, Peito de Frango. more...
|
|
2357 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|