Weigh In record (no journal entry) for 30 January 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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984 kcal
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Fat: 30.66g | Prot: 40.93g | Carbs: 135.78g.
Breakfast: Perkedel Jagung, Telur Rebus, Sayur Campuran, Garuda Chocolatos Mini Sweet Cheese, Nasi Putih. Lunch: Ayam Kecap, Sayur Campuran, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Melody San's Weight History
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