8mtr4g79bw's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1294 kcal

Fat: 69.03g | Prot: 85.52g | Carbs: 101.09g. Breakfast: Печенье, Кофе, Омлет с грибами. Lunch: Овсянка, Яблоко, Гречка с котлетой. Dinner: Сыр, Творог. Snacks/Other: Сырники. more...

1846 kcal

Exercise: Sleeping - 6 hours and 1 minute, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 59 minutes. more...

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8mtr4g79bw's Journal, 30 Jan 23

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