Weigh In record (no journal entry) for 12 October 2014
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75.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1345 kcal
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Fat: 58.17g | Prot: 48.24g | Carbs: 157.87g.
Breakfast: Küp Şeker, Sütaş Eski Kaşar, Reçel Konserveleri, Tereyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Ceviz. Dinner: Etli Nohut, Sütaş Ayran, Karışık Yeşil Salata, Pirinç Pilavı. more...
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2085 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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idealnermin's Weight History
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