Weigh In record (no journal entry) for 29 January 2023
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73 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1944 kcal
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Fat: 75.08g | Prot: 88.28g | Carbs: 222.89g.
Breakfast: Café, Cuscuz (Cozido), Calabresa, Ovo Mexido. Lunch: Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido), Carne de Vaca Assada. Snacks/Other: Mega Matte Mega Açaí. more...
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Gaining 0.2 kg a Week
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