Weigh In record (no journal entry) for 29 January 2023
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65.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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967 kcal
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Fat: 30.63g | Prot: 45.51g | Carbs: 127.75g.
Breakfast: Nescafé Cappuccino, Café Expresso. Lunch: Fromage Feta, Auchan Huile de Noix, Tomates Cerises, Endive. Dinner: Escalope de Poulet, Patate Douce, Pays Gourmand Crème Fraîche d'isigny. Snacks/Other: Gâteau de Savoie , Andros Fraise Morceaux Fondants , Nescafé Cappuccino, Lactel Lait Demi-Écrémé. more...
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2008 kcal
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Exercise:
Breastfeeding - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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