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Ich wünsche Euch einen schönen Abend 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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580 kcal
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Fat: 11.98g | Prot: 86.77g | Carbs: 28.88g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Dattel, Cocktailtomaten, Knorr Gemüsebrühe, Rindfleisch, Alnatura Gelbe Linsen, Gut & Günstig Gelbe Erbsen mit Suppengrün . more...
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steady weight
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hrldfischer's Weight History
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